No hunger and lasting results. Delicious recipes. Advice and tips specifically tailored to your situation.
Slim Life works according to the "Good Nutrition Guidelines" by the Dutch Health Council, which are strictly scientifically based
Guidance from an officially qualified nutritionist, affiliated to the Dutch professional association (BGN), and coverage through supplementary health insurance
No strict dieting, so no hunger. Achieve a healthy weight at a sensible pace. Easy to maintain, creating a lasting result
Not a hip hype or trend such as low carb, grapefruit or (cabbage) soup diet, but just regular healthy nutrition
You don’t have to nibble on cucumbers, but can enjoy delicious, varied recipes, designed by Slim Life. Easy to make yourself
Everyone is different. A personal plan is developed based on what works for you
Slim Life offers various services. Can’t find what you are looking for? Contact me to discuss the details.
Personal coaching with a tailormade plan, ensuring you reach and maintain your goals. Click here for more information.
A complete course or stand alone workshops such as ‘the basis of healthy nutrition’, ‘nutrition and sport’ ‘Carbs, sugar and fibre’. Click here for more information.
Hands on experience with healthy recipes designed by Slim Life. On an individual basis or in a group, learn how to apply the theory in practice in the comfort of your own home. Click here for more information.
Exploring the supermarket you will discover all about its various product groups. You’ll learn the difference between actual healthy food and clever marketing, enabling you to make the right choices for you. Click here for more information.
Together we will go through the contents of your kitchen cabinets and your fridge. Are your healthy products actually that healthy? You’ll also receive tips for ‘clever swaps’. Click here for more information.
For companies or entrepreneurs who are looking for Individual or group guidance of employees or advice regarding nutrition, health, menus, canteens, etc. Click here for more information.
Sign up for a free 15 minute chat. We’ll discuss your wishes and questions.
My name is Alexandra Bone and I am a food and weight consultant, AKA a nutritionist, in Wilhelminapark in Utrecht. I believe food should not only be healthy, but also delicious. Variety and balance are two key ingredients for this, contributing to a life full of positive energy! Click here for my whole story.
While I was visiting a symposium "Woman and Nutrition", I was interviewed for the article “Clients in practice; men vs…
The second ladies network event was very enjoyable and successful again. The ladies gladly made use of the body scan…
Ingredients for 10 slices, 167 Kcal per slice 250 g carrots4 dates2 eggs1 banana60 ml low fat (vanilla) yoghurt100 g…
Do you want to sign up, plan a 15 minute chat or just want more information? Please don’t hesitate to contact me!
© 2022 All Rights Reserved | Btwnr NL001799017B63 | Terms and Conditions | Privacy Policy | Made with ❤ by Alexandra Bone