Ingredients for 2 people, 80 Kcal pp

• 1 large carrot
• 1 stalk celery
• Handful of basil leaves
• 1 Tbsp extra virgin olive oil (or safflower oil)
• 1 spring onion
• 1 clove garlic
• Black pepper
• Optional: 1 tbsp Greek yogurt (0% fat)

Preparation:

Put all the ingredients except the yogurt in a food processor or blender, or puree with an immersion blender. For a creamier texture and taste, you can mix in a tablespoon of yogurt after blending. Delicious on whole wheat bread or toast, but also nice as a dip.