Ingredients for 6 muffins, 125 kcal per muffin 1 Tbsp olive oil or 6 paper cupcake/muffin liners 1/2 Banana 5 Dates 30 ml skimmed milk 1 egg 125 g skimmed vanilla yoghurt (unsweetened) 60 g whole wheat flour 1/2 tsp baking powder ½ Tl baking soda 60 g Oats 100 g blueberries Preparation: Preheat the … Continue Reading
Ingredients for 4 people, 371 kcal pp 120 grams Quinoa 2 avocado’s 40 grams Pecan nuts 15 grams basil 15 grams flat leaf parsley 300 grams mixed lettuce 60 grams bean sprouts 200 grams blueberries 1 tbsp extra virgin olive oil 2 tbsp apple cider vinegar Juice of half a lemon 1 clove of garlic (pressed) … Continue Reading
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