Ingredients for 10 slices, 167 Kcal per slice 250 g carrots 4 dates 2 eggs 1 banana 60 ml low fat (vanilla) yoghurt 100 g whole wheat flour (or 250 g instead of rye flour and banana flour) 90 g whole meal rye flour 65 g banana flour 1 tsp baking powder 1 tsp baking … Continue Reading
Ingredients for 6 muffins, 125 kcal per muffin 1 Tbsp olive oil or 6 paper cupcake/muffin liners 1/2 Banana 5 Dates 30 ml skimmed milk 1 egg 125 g skimmed vanilla yoghurt (unsweetened) 60 g whole wheat flour 1/2 tsp baking powder ½ Tl baking soda 60 g Oats 100 g blueberries Preparation: Preheat the … Continue Reading
Ingredients for 4 people, 451 kcal pp 120 g quinoa 300 g shelled edamame/soybeans (fresh or frozen) 1 kilo courgette (or buy readymade courgette noodles) 1 small tbsp olive oil 250 g chestnut mushrooms 300 g red cabbage 1 red chili pepper 3 spring onions 200 g raw vegetables (e.g. bell pepper, white cabbage, onion, … Continue Reading
Ingredients for 10 slices, 163 kcal per slice 200 g whole wheat flour 1 tsp baking powder 1 tsp baking soda 1 tbsp pumpkin spice 25 g walnuts 25 g pumpkin seeds 2 small oranges 50 g dates (pitted) 50 g raisins 2 eggs 100 g carrot Preparation: Preheat the oven to 180C °. Line a … Continue Reading
Ingredients for 2 people, 80 Kcal pp 1 large carrot 1 stalk celery Handful of basil leaves 1 Tbsp extra virgin olive oil (or safflower oil) 1 spring onion 1 clove garlic Black pepper Optional: 1 tbsp Greek yogurt (0% fat) Preparation: Put all the ingredients except the yogurt in a food processor or blender, … Continue Reading
Ingredients for 4 people, 460 kcal pp 2 Dates (pitted) 3 Small tbsp extra virgin olive oil 2 tbsp fresh lemon juice 1 tsp Dijon mustard 30 grams fresh ginger (peeled) 1/2 tsp ground coriander 1/2 tsp chili flakes/chili powder 1/2 tsp cinnamon Black pepper 700 grams sweet potato 2 carrots 2 bell peppers 200 grams cherry tomatoes 1/2 red … Continue Reading
Ingredients for 16 balls, 68 kcal per ball 12 Dates (pitted) 2 tsp almond extract (pure) 50 grams of raw cocoa powder, plus extra for garnish 40 grams of oats 70 grams nuts (e.g. peanut, almonds, pistachio, cashew), plus extra for garnish 70 grams sunflower seeds 1/2 Apple (peeled) 1 tbsp flax seed/linseed Preparation: Put … Continue Reading
Ingredients for 2 people, 290 Kcal pp 4 eggs, divided 200 g Greek yogurt 2 tbsp white wine vinegar Natural vivegar 2 slices of whole meal bread Handful of fresh spinach 1 tsp mustard seeds 1 tsp tarragon Black pepper Preparation: Take two eggs and separate the egg yolk from the egg white. You only … Continue Reading
Ingredients for 4 people, 290 Kcal pp, preparation 30 minutes 320 grams pieces of chicken thigh or breast 2 limes 2 tbsp olive oil 3 cloves of garlic 1 tsp Chili powder (adjust to personal taste) 1 tsp cumin powder 1 tsp onion powder 1 tsp (smoked) paprika powder ½ tsp oregano 1 Mango 1 … Continue Reading
Ingredients for 10 slices, 166 kcal per slice, preparation 10 minutes, oven 40 minutes 3 (over) ripe bananas 280 grams oats 2 eggs 1 Tbsp Honey 1 tsp Baking soda 4 Dates (pitted) Handful walnuts Preparation: Preheat the oven to 180 C. Line a rectangular baking tin (loaf tin) with baking paper. Put the bananas, … Continue Reading
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