Ingredients for 2 people, 295 kcal pp 60 grams Oats 60 g Apricot & pumpkin spread (or use 50 g pumpkin puree and 4 chopped (dried) apricots) 300 ml skimmed milk 1 Banana (sliced) Cinnamon to taste Nutmeg to taste Preparation: Put the oats, milk and banana in a pan and bring to a simmer … Continue Reading
Ingredients for 4 people, 371 kcal pp 120 grams Quinoa 2 avocado’s 40 grams Pecan nuts 15 grams basil 15 grams flat leaf parsley 300 grams mixed lettuce 60 grams bean sprouts 200 grams blueberries 1 tbsp extra virgin olive oil 2 tbsp apple cider vinegar Juice of half a lemon 1 clove of garlic (pressed) … Continue Reading
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