Ingredients for 10 slices, 163 kcal per slice 200 g whole wheat flour 1 tsp baking powder 1 tsp baking soda 1 tbsp pumpkin spice 25 g walnuts 25 g pumpkin seeds 2 small oranges 50 g dates (pitted) 50 g raisins 2 eggs 100 g carrot Preparation: Preheat the oven to 180C °. Line a … Continue Reading
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Sweet potato Salad with Pistache and Coriander
Ingredients for 4 people, 460 kcal pp 2 Dates (pitted) 3 Small tbsp extra virgin olive oil 2 tbsp fresh lemon juice 1 tsp Dijon mustard 30 grams fresh ginger (peeled) 1/2 tsp ground coriander 1/2 tsp chili flakes/chili powder 1/2 tsp cinnamon Black pepper 700 grams sweet potato 2 carrots 2 bell peppers 200 grams cherry tomatoes 1/2 red … Continue Reading
Energy Balls
Ingredients for 16 balls, 68 kcal per ball 12 Dates (pitted) 2 tsp almond extract (pure) 50 grams of raw cocoa powder, plus extra for garnish 40 grams of oats 70 grams nuts (e.g. peanut, almonds, pistachio, cashew), plus extra for garnish 70 grams sunflower seeds 1/2 Apple (peeled) 1 tbsp flax seed/linseed Preparation: Put … Continue Reading