Ingredients for 10 slices, 167 Kcal per slice 250 g carrots 4 dates 2 eggs 1 banana 60 ml low fat (vanilla) yoghurt 100 g whole wheat flour (or 250 g instead of rye flour and banana flour) 90 g whole meal rye flour 65 g banana flour 1 tsp baking powder 1 tsp baking … Continue Reading
Ingredients for 6 muffins, 125 kcal per muffin 1 Tbsp olive oil or 6 paper cupcake/muffin liners 1/2 Banana 5 Dates 30 ml skimmed milk 1 egg 125 g skimmed vanilla yoghurt (unsweetened) 60 g whole wheat flour 1/2 tsp baking powder ½ Tl baking soda 60 g Oats 100 g blueberries Preparation: Preheat the … Continue Reading
Ingredients for 10 slices, 163 kcal per slice 200 g whole wheat flour 1 tsp baking powder 1 tsp baking soda 1 tbsp pumpkin spice 25 g walnuts 25 g pumpkin seeds 2 small oranges 50 g dates (pitted) 50 g raisins 2 eggs 100 g carrot Preparation: Preheat the oven to 180C °. Line a … Continue Reading
Ingredients for 16 balls, 68 kcal per ball 12 Dates (pitted) 2 tsp almond extract (pure) 50 grams of raw cocoa powder, plus extra for garnish 40 grams of oats 70 grams nuts (e.g. peanut, almonds, pistachio, cashew), plus extra for garnish 70 grams sunflower seeds 1/2 Apple (peeled) 1 tbsp flax seed/linseed Preparation: Put … Continue Reading
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